Personal Training Boxford MA

"I have always had it in the back of my mind that I wanted to be in shape and healthy, but not until Gina came around did I become completely serious."

If you're in search of in-home personal training in Boxford MA, search no more - Home Bodies can help!

Heidi when she started with Gina...and now!

"I became interested in Home Bodies after a recommendation from a friend who had done well with the program. I’ve never had a trainer before—I’ve worked out in the past, but never any weight training. I wasn’t sure what type of routine I wanted, although I knew the convenience of working out at home sounded great. My goals were to lose weight and feel better about myself in general.

I have always had it in the back of my mind that I wanted to be in shape and healthy, but not until Gina came around did I become completely serious. I know I had never reached my potential with fitness. My struggle when working out in the past was that I just wasn’t very consistent or dedicated to it, and I didn’t have any knowledge of weight training. Once Gina explained the benefits and why she was setting up the routine the way she did, I realized that I wanted to do exactly what she said, because it all made sense. I was finally motivated to stick to an exercise routine knowing Gina was coming every week to check up on me. I never want to disappoint her or let her down by not following my program. I know she can tell if I have been slacking!

To be honest, I was a little intimidated to meet and start with a trainer! I was nervous for the first day. I was intimidated by the thought of weight training, and also was worried because no one ever has made me accountable to diet and exercise, and I wasn’t so sure I could handle it!

Really, the changes I have made in my fitness, health, physique and the way I feel have been nothing short of amazing. I can’t even count the number of people who have complimented me. I also have been really getting into running, which is so funny because the last time I ran seriously was in high school. I joined the track team mostly just to get involved in something, and I was really, really slow. Now that I am stronger and more fit running has come more easily. I started out with Gina just running for 1 minute at a time, alternating with walking, and I recently finished my first 10K and won Most Improved in Gina’s 5K Body Challenge! 

I’m making huge strides with weight training too. I had almost forgotten how far I’d come until I went to a ‘body toning’ class which used light weights. I didn’t even break a sweat, and when I looked around at the other people struggling I realized how fit I had become. I’m wearing clothes three sizes smaller than I did when I started. I’m wearing clothes I never thought I’d get into in a million years! I have tons of energy, and my friends all say I motivate them because I am the most dedicated of us all. That’s so funny, because it was the opposite before Gina. It’s strange to be the role model for others, but I love it! 

The nutrition help has been tremendous. Whenever I have a question about something Gina is right there to help. I log my nutrition for Gina and it really makes you think twice before eating something you shouldn’t. I can’t help but hear her voice when I go to eat something bad. It doesn’t always stop me, but I am 100 times better than I was. I always knew the general rules of a good diet, but I am so much more educated on the specifics. 

I think it’s normal to need a kick in the butt to get motivated. If you have a hard time with exercise, being accountable to someone is a good thing. Find someone like Gina who is not judgmental and is there to help--it’s a win-win situation."

Heidi resides in Boxford currently, but grew up in Grafton MA. She is co-owner of Bella Sera Bridal which is located at A and Z plaza in Middleton. She loves the beach, being with her nieces and nephews, rollerblading, and cooking healthy but tasty meals. Heidi knows she will never go back to her on-again, off-again exercise habits. She is addicted to exercise now, and it’s a wonderful feeling! 

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