In Home Personal Trainer NH: Get Your Price Quote from Home Bodies Today

Our trainers travel to your home in NH. We also offer live sessions over Zoom. No contracts required!

Getting ready for a workout at Prescott Park in Portsmouth, NH

Are you looking for an in-home personal trainer in NH?

Let our in-home personal trainers come to you to help you with your fitness goals. Whether you just want a custom routine designed or you'd like to meet with the trainer on a regular basis, we have the perfect in home trainer for you, wherever you live in NH. We also offer live online 1:1 personal training sessions.

All of our clients receive concierge service.

• We set you up with routines to follow when the trainer is not there complete with personalized form tips.
• We leave you with assignments and check ins with you in between visits are included in the cost.
• We provide you with videos of all the exercises we teach in case you need to review them on your own time.
• This means you don't need to see the trainer multiple times per week to achieve the results you're after!
• But of course, if you wish to see your trainer multiples times per week, we can totally do that too! We aim to please, and want to support you in the way you need to be successful.

Our trainers serve most areas of NH in home, as well as all NH residents through video call.

How We Take Care of Our Clients

"We [were training for the Mrs. NH Pageant but] we had one major obstacle on our hands  — Dani was involved in a car accident three years ago and as a result has dealt with chronic pain in her neck ever since. 

The pain was so bad that getting out of bed was impossible for a long time. She would rally up her strength to start a workout plan, but each time the pain would quickly derail her. I was in charge of coming up with a plan that did not cause the neck pain to get worse. Since the pain affected Dani's ability to do everything from drive to work to sleep, of course she was scared of making the pain even worse. So with that information in mind, I came up with an effective plan for her that also avoided any running, jumping, jolting, straining in order to protect that neck while gently stretching and strengthening it."

-Gina Paulhus, owner of Home Bodes and trainer of over 20 years describing her plan for Danielle Rocco

Our personal trainers can help you set up home based workouts that deliver gym worthy results.

Danielle is thrilled with the results she obtained by meeting with her in home personal trainer!

Danielle Rocco, Exeter NH

More Testimonials from Our Clients

"When I first started, my goals were to lose weight, get toned, and compete in a bikini competition. After going to watch my first bodybuilding show, I decided that I wanted to take it to yet another level. I still wanted to do the bikini competition, but my new goal was to compete in figure competitions. For figure competitions, you need even more muscle, more tone, and less body fat. I told Angela about this new goal and she said I definitely would able to do it."

Erika Mingo, Engineer

"In early January I was on my way to the mall to buy new jeans, in a larger size. Somehow slowly and subtly my weight had increased over the years until none of my clothes fit. What had happened? Some things in my life had changed. I went from a job where I was on my feet and moving for 8 hours to a desk job. Also I was now on the other side of the big 50 and a few bad eating habits were catching up to me. Thanksgiving and Christmas had been plentiful. I had to make some changes now. But it was cold, the days were short and getting back on track is hard to do alone. Excuses were easy to come by. So I enlisted the help of Tanya. She encouraged me to keep at it. We meet 3 times a week and lifted weights, ran on the treadmill, did various exercise routines and discussed ways to improve my diet. She even had me doing coached running one night a week at a high school. It was hard work but the results were worth it. I achieved my weight loss goals and discovered a love for running. Tanya approach was always upbeat and I could not have done it without her."

Robyn Royer, Kensington, NH

"In July 2006 I contacted Home Bodies and advised that I was looking for a serious, professional personal trainer. Within a few days, I was matched up with Beth Fahey, and we set up a meeting to discuss the possibilities. During our conversation, I not only recognized that Beth was professional and knowledgeable about weight training and the human body, but I also had a gut feeling that she was the kind of dependable, serious trainer I had been searching for. I immediately entered into an agreement with Home Bodies, and Beth has been my personal, in-home trainer ever since. She has never disappointed me. In fact, I have found her to be the piece of the puzzle that was missing in my life - the piece that has taught me how to strengthen my bones and muscles through weight training, the piece that has kept me motivated and educated to do safe and effective training, the piece that has reassured me that my journey to become the strongest and healthiest person I can be is on track."

"When I contacted Home Bodies, I had just severed ties with a personal trainer who I felt was lacking in commitment - and the results were simply not there. As I embarked upon my weight lifting workouts with Beth, I was ready to commit to a lifestyle change that would result in my becoming stronger with each passing year, one that would give me an edge as I grew older. With Beth as my trainer, that commitment is being realized and I continue to find my sessions challenging and empowering. Beth's positive reinforcement and education about the human body have made such a difference in my life. It is my pleasure to recommend her, without reservation, as a top-of-the-line personal trainer."

Eileen Shevelin, Dover NH

Erika, expecting mother, before she began training with Tanya

"I credit Tanya and all her guidance for helping me to shed all the weight I gained during pregnancy PLUS an extra 10 pounds to put me in the best shape of my life at 34! I have always been an active person so when I got pregnant I was sure I could keep my weight in check, especially since I was starting off fit, but in the long run I managed to gain 50 pounds. Not only did I have the extra weight to contend with I ended up having a c-section which pushed my recovery time off while I healed from surgery. With the approval of my doctor and Tanya’s guidance she got me up and moving and started me back on the right path. Short walks turned longer and eventually I worked up to joining her on her runs. With the small amount of equipment I have at home she created a workout plan that really showed great results and motivated me to keep moving. Not only was I seeing results but I was also increasing my energy (which is essential as a full-time working mom of a very active 21 month old). I may have thought I was in good shape prior to pregnancy, but I never thought I’d be in the best shape of my life post-pregnancy; 10 pounds lighter and toned feeling confident in a bikini!"

Erika O’Neill, Lynn, MA

"Back in August I was thrown from a horse and fractured 3 vertebrae in my lower back; fearing what the doctors told me was true I thought I’d never be able to enjoy my active lifestyle again. My doctor told me point blank that I probably wouldn’t get back on skis or ride my mountain bike again. Noticing that my doctor used the word ‘probably’ in my diagnosis Tanya encouraged me to keep up with my physical therapy appointments and once I received the green light from my doctor she showed me some gentle exercises to work on. Working my way back I am happy to be enjoying my old life again; I skied 50+ days last season with many backcountry excursions and overnight trips that required endurance. In addition to getting back into skiing, I’ve enjoyed mountain biking and even picked up trail running. Tanya’s encouragement to take things slow and listen to my body still ring true today and help me to stay on track and injury free."

Rich O’Neill, Lynn, MA


Update: Here is what Erika and Rich are up to now in 2018!

"This past spring I found myself fed up with being tired, not having energy, and the way I looked. I had been thinking about hiring a personal trainer because I believe in having coaches, and have coaches for all other areas of my life. A piece of direct mail from Gina showed up at my doorstep right around that time. I called her right away. Gina’s flexibility has been a godsend. Also, her true genuine care for her clients is impressive. She takes the time to assess what we want. I’ve had other trainers who try to impose their goals onto me. That’s not what I want out of a personal trainer. Her drive and ambition are motivating. It’s inspiring to be around.

I’ve seen steady fat loss and muscle gain since I began training in March. T-shirts that I couldn't even pull on before look great now. More importantly, though, I’m glad that I look forward to working out now. I guess I’m over that 'beginner’s hump' when workouts seem like such a drag. I can’t wait to drop some more weight and have even more energy, although I already feel so much better just in these past few months of consistent workouts."

Brian Moses, Merrimack, NH.
Realtor with Caldwell Banker and Owner of the Brian Moses Homeselling System: BrianMoses.com Lost 30 lbs. of fat in 8 months.

"It is not selfish to take the time to take care of yourself. I have been there. For the first 20 years of being a mom I didn’t do it. I was always doing something for the kids. Well, I finally realized that want to be there to be able to doing something for the kids. It’s not a given. Also, I need to set the example for how to do live healthfully.

I found that once I started losing weight I was able to move a little bit better I was able to find things I liked with my trainer Kim’s guidance. I do mud races every month now! I did a half marathon in September. A year ago someone if told me I would have run this I would have thought them to be insane!"

Kirsten Zimmerman
Mom of 8 kids
Brookline NH

"Just a quick note to let you know that I have been working with my Home Bodies trainer since January of this year and am very happy with the program she has taught me. I have learned so much about nutrition and strength training and finally feel confident that I have life-long tools to challenge me to lead a healthier life. I have lost almost 30 pounds, many inches and just feel stronger and healthier each week. My trainer has a great way of inspiring and pushing me to do more each week and supports my learning and ownership of my own health. I still have a long way to go, but am confident that with my trainer's guidance I will achieve my fitness goals."

Cath McGuire, Dover NH
Lost 30 lb. in her first few months with Home Bodies

"Tanya has been instrumental in helping me reach my goals. She has been always positive and helpful in keeping me on track. She is very detailed and is able to give alternative suggestions that may improve how I am working out."

Laurinda Miller, Center Ossipee, NH

"I've known Tanya Anderson for over 10 years and she has been a great motivator. She is always suggesting some form of exercise; going for a jog, taking a hike, kayaking, etc. Prior to meeting her, the most I had ever run was 1.5 miles. She got me to sign up and train for a 5K race which I would have never done without her prompting. I started jogging regularly because of her and completed a few races over the years. My weight has crept up over the past few years. Seeing her achieve her weight loss goals is inspiring. When she decided to pursue a career as a personal trainer I thought it was an excellent choice and she would succeed at it.

Her drive and knowledge has been very helpful to keep me on track and motivated when my will power is at a low. She is friendly, motivating and has a good rapport. I challenge her with my reasons why I'm not exercising or eating right and she comes back with inspiration and suggestions to fit in exercises to my schedule. I don't always want to hear it, but afterwards, her words get me out there doing it. I have worked out with personal trainers before. Tanya’s knowledge and understanding has impressed me. I like to know why things are the way they are and she can tell me and I understand. That is not a quality everyone has. She has also given me pointers on exercises that I thought I knew well, and I am doing those more effectively to get the most out of them."

Sarah Johnson

"I like training with Gina because it isn’t intimidating and I can do it at home if I need to AND I see results: I've lost over 20 pounds, and I have better muscle tone and more energy. I know exercise is so good for me, both physically and mentally. Gina is just the right mixture of toughness and sympathy, and she has chosen great routines for me. She’s nice, too! I started training with Gina before she had a full schedule with clients, and now I'm bummed that it's become increasingly difficult to find a free slot in her schedule..." 

Susie Reaney, Rye, NH
Home Bodies personal training client starting in 2004 - and still using Home Bodies in 2024!

"I have known Kate now for over 20 years and she plays a very special part in my life. She is a Friend, a Sister-In-Law, and my Health Coach. I have been an athlete my entire life but focused too heavily on weight lifting. I was missing the big picture for many years until Kate finally opened my eyes to health and overall wellness as opposed to just strength training. Strength training bulked me up and made me stiff and inflexible. I gained weight and was sore all the time. Not the results I was looking for. Kate helped me define what it was I was looking for in a health program and knowing my life and complex commitments she put together a program that was custom fit for me and my schedule.

Due to Kate’s love, support, and commitment I have finally made the progress over the past couple of years that I had been craving for the past ten. I was 5’10” and allowed myself to reach a hefty 235 plus pounds. I was unhealthy and my blood pressure and cholesterol let me know it. My blood pressure was 140 plus over 90 on a regular basis and my cholesterol was close to 260. Today I am down to 210 pounds on the way to my goal of 200. My blood pressure is 120/80 and my cholesterol is 200. I am now healthier, happier, and able to put 100% into all that I do now. It is truly unique to find individuals that know their passion and pursue it with excellence, but Kate has done that. Kate also goes above and beyond. Not only has she guided and educated myself she has trained and helped my wife, my children, and my mother. Kate’s love is infinite and unique. To add her to your life would be priceless and the rewards would be improved Health and Happiness.

Thank you Kate for all that you do!"

Joe Husson

"I was so nervous the first time I met Gina...I mean, this is someone who was way more fit than I who was going to be taking my measurements...and well, I was afraid of her being a little bit of a drill sergeant!

Nothing could be further from the truth. While she does expect me to push myself, I find that it is in a very encouraging way. She gives me tips to break out of negative cycles, and ways to deal with situations that in the past would have derailed my efforts to lose weight and be healthy. The program Gina has designed for me is easy to follow...and results are seen quickly!

It's only been three months, but I've lost 24 pounds of fat, and...get this...a total of 31.5 inches, including 12 inches off my waist alone! I actually believe that my goals are attainable--something I did not believe just 6 months ago!

I've really enjoyed the fact that my trainer will listen to what I have to say and will tweak my workouts for my own body...she gives me tips on how to make it through the difficult times.

Gina is great...I think that her desire to truly see someone achieve their best, while encouraging them, and giving them the knowledge to empower themselves is the best part. She isn't out to have me buy personal training twice a week or anything like that...she would rather that I gain some autonomy and learn how to depend on myself for the motivation. Again, her sharing of her knowledge and why things work is a real benefit! Everyone needs a Gina!"

Jessie Mills, Seabrook NH.
Lost 100 pounds with Home Bodies!

UPDATE on Jessie after not training with Gina (but training on her own) for a few months:

"I'm doing really well. I'm playing around with my workouts and really enjoying it. Lately I took out a Billy Banks Bootcamp workout tape ( Lots of strength training with bands in the tape, as well as squats and kicks for legs) I had bought years ago. It's quite the workout, but I'm so proud of myself. I used to not be able to do the complete tape, I can do it now, and while I'm still a little sore the next day, I can do it! I'm also doing a 1 hour yoga type exercise tape. Amazing what a workout that is. As for my training for the 5k, I'm still doing it. This week I'm running 13 minutes, walking 2, x2. I feel great, and love to run. I never thought I would ever say that.

While I'm not sure of my measurements, I have seen a real difference in clothing. My pants are starting to get loose, which is great. Those hips and thighs have been stalled for all too long. Finally, today was a moment of victory. I've finally broken through that plateau and have reached the 100 pounds total lost! I'm so excited."

"Where do I being to say how thankful I am for have Kate Jackson as my personal trainer! She is encouraging, caring, and has a great sense of humor. She pushes me when I need to be pushed--she has helped me reach goals I never thought were possible for me. I look forward to working with Kate to continue to reach where I never thought possible. I cannot thank her enough for all that she has done for me!"

Robin Leblanc, Derry NH


"Do you want success guaranteed or double the pounds back? Gina Paulhus is a motivator who will become your partner in developing an individualized program to success–-Guaranteed for life."

Magdalena, Portsmouth, NH.
Lost 7 inches around each thigh in 1 month

"The hardest part about working out has always been getting the motivation to get off the couch and actually do something. Though I'm not dreadfully out of shape, I feel like I need to do something to stay healthy. Bill has been such a great influence on me. Being my trainer, he has been so motivational to me and gave me the inspiration to take care of my body and appreciate it. Bill keeps me interested by always switching up the workouts so that I don't get bored doing the same thing all the time. His workouts target all muscle groups and he teaches me new exercises that I would have never thought to do on myown.

He also has such a positive attitude that he brings to every session that makes me feel good about what I'm doing. After training with Bill I have not only slimmed down and toned up, but I have felt more energetic than ever and really care about my health. Thanks Bill!"

Cindy Kenney, Derry NH

"The hardest part about working out has always been getting the motivation to get off the couch and actually do something. Though I'm not dreadfully out of shape, I feel like I need to do something to stay healthy. Bill has been such a great influence on me. Being my trainer, he has been so motivational to me and gave me the inspiration to take care of my body and appreciate it. Bill keeps me interested by always switching up the workouts so that I don't get bored doing the same thing all the time. His workouts target all muscle groups and he teaches me new exercises that I would have never thought to do on my own.

He also has such a positive attitude that he brings to every session that makes me feel good about what I'm doing. After training with Bill I have not only slimmed down and toned up, but I have felt more energetic than ever and really care about my health. Thanks Bill!"

Cindy Kenney, Derry, NH

In home personal trainer NH: Get Started

Go here for a Price Quote for a NH in home personal trainer. We also offer sessions via Video Call via Zoom or Facetime.

Meet the Home Bodies In Home Personal Trainers serving NH

About Gina Paulhus, Owner of Home Bodies and specialist in flexibility training, core training, and weight training with injuries.

"I have a passion for training and nutrition that motivates me to study and continue to learn more about these topics in my spare time. I love helping people...running this personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is the icing on the cake. I am also a Certified Nutritionist and Certified in Pregnancy and Postpartum Fitness." Read more about Gina Paulhus, serving the North Shore and southern NH. 

About Ashley Arpe, specialist in rehabilitation training and training for weight loss

Ashley Arpe is an expert personal trainer is well-known for her work helping clients rehabilitate injury, recover from illness, and prevent the occurrence of injury and illness when training. Ashley also specializes in coaching clients to achieve weight loss both through exercise and proper nutrition. Read more about Ashley Arpe, covering areas up to 45 minutes away from Lowell, MA.

Get a Price Quote for In Home Personal Training in NH, or Set Up a Free 15 Minute Consultation

Go here for your Price Quote, or here for your Free 15 Minute Discovery Call.