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About Gina Paulhus, Owner of Home Bodies in-home fitness training and supplements

Meet Gina and Her Team

Gina Paulhus, ISSA Certified Personal Trainer and Certified Nutritionist as well as Certified Pregnancy and Postpartum Corrective Exercise Specialist, owns and operates Home Bodies in-home fitness training. She's also a two-time author and a television show host. Gina also created a diastasis recti and pelvic floor course called Fit Foundations for Moonrise Health, a women's health company based out of Switzerland. 

Home Bodies provides personal training services to anyone who wishs to gain fitness, achieve a healthy weight, and regain youthfulness and vitality all while enjoying the convenience and privacy of working out at home. Many Home Bodies clients also utilize our Corrective Exercise services to help their bodies heal naturally and improve chronic pain. Gina healed her own two large hernias with Corrective Exercise. Gina Paulhus has transformed her own lifestyle from an unhealthy one where she felt out of control to something sustainable and joyful, and she would love to guide you in doing the same!! Gina's passion lies with helping men and woman use exercise to help their body's healing process. She also enjoys teaching conditioning and corrective exercise to adult gymnasts.

Jump-To: Meet the Team

You can join Home Bodies with little to no exercise equipment needed. However, be sure to show up with a desire to follow the advice of a fitness professional. 

Gina Paulhus as well as her team of expert trainers specialize in a variety of fitness subsets including:

• Pregnancy Fitness
• Postpartum Fitness
• Injury Prevention
• Injury Management
• Chronic Pain
• Body Transformation
• Healing From Hernias Without Surgery
• Healing from Prolapse Without Surgery
• Managing Pelvic Floor Issues Without Surgery
• Strength Training
• Endurance Training
• Weight Loss
• Building Muscle
• Slow Down Aging
• Special Nutritional Needs (Vegan diets, Post-Menopausal diets)
• Training for Athletes (especially Gymnasts)

📣 Listen to Gina speak on Mastering Home Fitness on the Holistic Health Matters Podcast! You can also hear more about Gina's fitness philosophy on The Honest Uproar Podcast.

• We are ready and excited to help via in person sessions in select locations as well as through video call worldwide. Our in person service extends from Southern Maine, to Southern New Hampshire, to the greater Worcester area, to the greater Boston area and to the South Shore and the Cape. 

• Our video call appointments are available no matter where you are in the world. Our video training is currently our most popular way to access our trainers. During these sessions we connect live and the sessions are conducted exactly as they would be in person. We have been offering video call sessions since 2016. You'll get expert attention at a great price and with lots of appointment times to choose from. The majority of our clients meet over video call for the affordability and convenience. We have worked with individuals in Canada, the UK, Israel, New Zealand, Argentina, Mexico, Kenya, Germany and all across the United States.

• Get price quotes for in-person or video call sessions here. Pricing includes a workout prescription complete with personal form tips and a video of each exercise as well as the ability to message or email your trainer anytime. We always respond within 24 hours to ensure that your journey toward gaining fitness proceeds uninterrupted when you have questions!

HomeExerciseCoach.com doesn't just offer Personal Training and Nutritionsist services, however. Here you have access to plenty of free advice in the form of articles, special reports, a monthly e-zine, and a Television Show. We also have two online courses available here. We also have Facebook, Instagram and TikTok accounts chock full of great content. Take a moment to give us a Follow!

More about Gina Paulhus, CPT with ISSA as well as PCES Certified

Gina Paulhus lives and breathes health and fitness. Movement has always been a passion of hers. As of late, she focused much of her time on helping individuals heal their own bodies from diastasis recti, pelvic floor issues, hernias, and back issues through exercise - not surgery. She pairs her Nutrition Certification with her exercise specialties to truly offer a one-stop shop for her clients. Gina lives the very same lifestyle she preaches for her clients and serves as an excellent example to help inspire you to reach greater heights.

Gina Paulhus had a vision back in 2003 that people at home could enjoy the services of a personal trainer without having to join a gym. While home workouts are tremendously popular today, virtually no one did them back then! Gina was truly a trailblaiser. 20 years later this vision has never been stronger, and Gina has enjoyed bringing her sessions to an increasingly diverse group of people via video call training.

Gina Paulhus has always known that effective workouts completed at home could make it easier for busy people to consistently show up for workouts. She and her staff have helped thousands of clients who wanted to find an achievable, sustainable fitness solution to complement - not take over - their lives. This isn't a boot camp that comes and goes - it's a sustainable practice that works for the long haul.

Going back to how Home Bodies started - Gina wasn't sure if she would continue working in her main passion, which was fitness, or pursue a Masters degree in psychology to become an Clinical Psychologist. In late 2003 one of Gina's clients made such an astounding turnaround in her life through her fitness achievements that Gina became convinced fitness was her true calling. Gina felt that she could make a bigger difference in the world helping clients via fitness than she could in the mental health space.

With a start-up budget of $600 and still in school, Gina purchased some office supplies, small pieces of fitness equipment, business cards, and the necessary licenses to open up her in-home personal training service for business. While many of her friends were signing their initial corporate paychecks, Gina had no idea where her first client would come from.

Fast-forward to one year later, and Gina is publishing her first book, Mind Over Fatter, a 325-page resource about the physical AND mental aspects of nutrition and training. Gina put her degree from UMass to good use here! Skip ahead to two years later - January 2006 - and Gina continued to train clients herself as well as manage her fleet of Home Bodies trainers. Gina personally has helped over 900 individuals lose weight, firm up, feel more comfortable in their bodies and have more energy than they have had in years. Her website content and Newsletter are consumed in even larger numbers worldwide.

In 2019, Gina published her second book Change Your Weighs and that book reached #1 in Amazon's new releases in her category. Watch Gina's appearance on the television show Point of Reference with Frank Novak where she gives highlights from her book.

Gina became Certified as a Nutritionist in 2020. She began studying the teachings of Dr. Sarah Duvall of CoreExerciseSolutions.com and became Certified in Pregnancy and Postpartum Corrective Exercise in 2021. She was published on Tony Gentilcore's blog for her knowledge on Healing Diastasis Recti naturally in 2022.

Today, Home Bodies is 19 years old. Gina's drive and ambition that she has applied to creating and growing her business is the same drive and ambition that allows her to keep herself in amazing shape year-round - Gina has recently become an influencer for fitness apparel including Vuori Clothing. 

Gina also has utilized fitness and nutrition to overcome many serious health problems and to remain competitive in gymnastics decades past the time most gymnasts retire. She since launched an Adult-Only Gymnastics Camp, the first of it's kind. Like with home workouts, Gina has been a trailblaser for adult gymnastics, taking charge of the movement to expand accessibility for adults in the sport in 2017. She took the helm after Jessica O'Beirne, creator of the most popular Gymnastics Podcast in the world - Gymcastic, was looking for a predecessor. Gina has since created a Facebook Group over 11,000 members strong and helped so many athletes achieve access to training that they never had before. She will inspire you and motivate you to make similar astonishing changes in your life. And her trainers have similarly amazing stories! Read more on them below.

Gina has taken on a leadership role in the Pregnancy and Postpartum Community. She has offered support to women recovering from diastasis, hernia, or pelvic floor issues via Dr. Sarah Duvall's online program. Gina used the programming from Dr. Sarah herself to recover from a couple of large hernias. Read more about Gina's hernia and diastasis recovery here. 

Gina offers Corrective Exercise Personal Training Sessions to help others get out of pain and physical dysfunction with movements called Corrective Exercise. If you have been struggling with your health and felt like you were too far gone to work out, drop that thinking now! Gina has seen it all and is sure to be able to come up with fresh ideas that you haven't already tried. While many hands on modalities can help our body over a hump, it's oftentimes exercise that helps keep our body happy in the long run. Home Bodies offers a long-term solution, not a quick fix.

Gina will challenge you to demand more from yourself than you ever thought possible. Mediocre doesn't cut it in her world! At the same time, she is nurturing and compassionate when someone is struggling to get into shape. Gina will listen to your feedback and work alongside you to help you reach your goals. Gina wants to leave "no man behind" as a fitness trainer and a coach. Her experienced staff is trained to provide the same. Meet them below!

➡️ See more on our Video Call Training, available Worldwide (conducted via Zoom or Facetime)

Trainers by Location

• Jump to Personal Trainers Taking Virtual Clients over Video Call

• Jump to In home Personal Trainers available in Massachusetts

• Jump to In home Personal Trainers available in New Hampshire

• Jump to In home Personal Trainers available in Florida

Video Call Personal Trainers

About Gina Paulhus, Owner of Home Bodies. Gina specializes in helping people heal from hernias naturally, those with diastasis recti or pelvic floor issues as well as those who battle with chronic aches and pains.

"I have a love for training and nutrition that motivates me to continue to learn more about these topics all the time. I adore helping people. Having a personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is what makes my day. My specialties include helping folks heal from hernias without surgery, healing diastasis recti, and overcoming pelvic floor issues. I also love assisting clients who battle with chronic pain but still want to work out and be fit." 

Read more about Gina Paulhus, serving clients virtually since 2016. 

About Jen Landry, Head Virtual Trainer and Specialist in Postpartum Issues, Pregnancy Training and Chronic Pain

"I am a seasoned personal trainer renowned for my expertise in corrective exercise and lifelong health and fitness. With a focus on guiding clients towards pain-free living and optimal wellness, I empower individuals to embrace a vibrant, active lifestyle. Through my tailored coaching, I instill the principles of proper movement, ensuring my clients achieve lasting results and unlock their full potential."  

Read more about Jen Landry, serving clients virtually since 2021

Personal Trainers Serving Massachusetts

About Gina Paulhus, Owner of Home Bodies. Gina specializes in helping people heal from hernias naturally, those with diastasis recti or pelvic floor issues as well as those who battle with chronic aches and pains.

"I have a love for training and nutrition that motivates me to continue to learn more about these topics all the time. I adore helping people. Having a personal training business has been a dream come true for me. Seeing the look on my client's faces as they achieve things they never believed they could do is what makes my day. My specialties include helping folks heal from hernias without surgery, healing diastasis recti, and overcoming pelvic floor issues. I also love assisting clients who battle with chronic pain but still want to work out and be fit." 

Read more about Gina Paulhus, serving the North Shore and the Merrimack Valley. 

About Dawn Boulay, Head Trainer, Master Trainer, and firm believer that fitness should be fun!

"I have been lucky to work in fields that follow my passions: fitness and food! I have been a professional chef for the last 17 years, catering to many clients with an interest in healthy meals (and let's not forget the word "delicious!"). I am a big proponent of functional training - that is, exercises that mimic or enhance our everyday movements. With my total body approach, I have been able to help my clients, not only to become more cardio-fit, strong and toned, but also to achieve balance and coordination...something very important as we age! My enthusiasm, hands-on experience and knowledge of diet and exercise would be an enhancement to anyone's workout." 

Read more about Dawn Boulay covering Cape Cod: Personal Trainer and Personal Chef. "Fitness Should Be Fun - Not a Chore!" 

About Ashley Arpe, Head Trainer, Master Trainer, and specialist in rehabilitation training and training for weight loss.

"I am an expert personal trainer who is well-known for my work helping clients rehabilitate injury, recover from illness as well as prevent the occurrence of injury and illness when training. I also specialize in coaching clients to achieve weight loss both through exercise and proper nutrition. I love helping people work out and watching their lives transform. Clients tell me I inspire them to do their best each and every day." 

Read more about Ashley Arpe, covering areas up to one hour from Lowell MA.

Personal Trainers Serving New Hampshire

About Ashley Arpe, Head Trainer and specialist in rehabilitation training and training for weight loss.

"I am an expert personal trainer who is well-known for my work helping clients rehabilitate injury, recover from illness as well as prevent the occurrence of injury and illness when training. I also specialize in coaching clients to achieve weight loss both through exercise and proper nutrition. I love helping people work out and watching their lives transform. Clients tell me I inspire them to do their best each and every day." 

Read more about Ashley Arpe, covering areas up to 30 minutes from Dover NH.

Personal Trainers Serving Florida

About Jen Landry, Head Virtual Trainer and Specialist in Postpartum Issues, Pregnancy Training and Chronic Pain

"I am a seasoned personal trainer renowned for my expertise in corrective exercise and lifelong health and fitness. With a focus on guiding clients towards pain-free living and optimal wellness, I empower individuals to embrace a vibrant, active lifestyle. Through my tailored coaching, I instill the principles of proper movement, ensuring my clients achieve lasting results and unlock their full potential."  

Read more about Jen Landry, serving clients in person since 2009

Get Started or For More Info!

If you think you might like to work with one of the Home Bodies trainers, simply fill out the form below and a Home Bodies fitness professional will be in touch with you within 24 hours!

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Home Bodies Personal Training
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Which trainer do you prefer (select as many as you like)	Gina Paulhus Jen Landry Ashley Arpe Dawn Boulay
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