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homeexercisecoach.com Blog

Welcome to the homeexercisecoach.com Blog. Homeexercisecoach.com is owned and operated by Gina Paulhus and Home Bodies in-home fitness training. Enjoy our blog!

Nov 13, 2024

Let Beth Inspire You With What She Has Overcome to Be Thriving Today

Beth Squatting

Beth Macy has overcome many orthopedic issues that came as the result of an accident, but she is doing great today.

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Sep 21, 2023

Using a Remote Personal Trainer is an Affordable and Flexible Option

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Using a remote personal trainer means that you will get the same great advice for a lower cost and with more flexibility. What's not to love?

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Jun 21, 2023

Hernia Corrective Exercise

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Learn how corrective exercise can help a hernia heal naturally without surgery.

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Jun 21, 2023

Umbilical Hernia Recovery Without Surgery

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Learn about how umbilical hernia recovery without surgery works and what techniques can allow for this to happen.

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Jun 14, 2023

Recover From Inguinal Hernia with No Surgery

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Learn how you can recover from inguinal hernia with no surgery. Make sure you've been cleared by a doctor to exercise before attempting anything demonstrated in this article..

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Sep 29, 2022

In Home Personal Trainer Haverhill: Client Spotlight

Nathan Darvish

Nathan was in search of an in home personal trainer in Haverhill MA that he could find to come meet with him at his apartment building. Nathan is battling a number of serious health conditions that meant he needed an expert trainer who could keep him safe.

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Aug 19, 2022

Our Free Workout Plans for Home Are Easy to Follow Along on Video

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Get free workout plans for home by tuning into The Home Bodies Fitness Show, streaming online for free! Check out our assortment of full-length at-home workouts that use minimal equipment.

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Aug 16, 2022

Check Out Some New Home Workout Core Exercises

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Watch these home workout core exercises, which are sure to become some of your new favorites. Learn how to strengthen your core with these moves right at home - with little to no equipment required.

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Aug 03, 2022

Zoom Personal Training: Check Out the Change in Dave's Apperance

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Think Zoom Personal Training isn't as good as the real thing? I beg to differ. Some of my most successful clients to date have met with me entirely over Zoom.

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Jul 19, 2022

In Home Personal Trainer NH: We Come to Your Home

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Need an in home personal trainer in NH? Home Bodies is your solution! Get your own personal workout plan now with follow-ups sessions as needed.

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